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HRV: The Space Between Beats

Author: PTA Global | Posted 20 Sep 2017

By Catherine Delaney

When it comes to helping a client achieve their goals, the first thing I ask a client about is their diet and exercise habits. These two factors are commonly thought of as the most important components of reaching optimum health. However, as science and technology advances, we ...

Shoulder Mobility and Resistance Training: Basic Do’s and Don’ts for the Fitness Professional

Author: PTA Global | Posted 08 Sep 2017



















By Jared Meacham

The shoulders get a lot of attention from fitness professionals- rightly so. If a person trains regularly, chances are their shoulders are getting more work than just about any other part of the body. This could be a great thing, if you’re guiding them with an intelligently ...

Don’t Let Fitness Cost You Wellness

Author: PTA Global | Posted 30 Aug 2017

training at gym













By Priscilla Flynn

It’s embedded in the fitness world- exercise is always beneficial. Certainly, exercise is a positive stress in the right situation, but it doesn’t automatically guarantee better health. In fact, exercising in an overly-stressed state produces the opposite effect.

Fitness and Wellness Connected

Just like you cannot build a ...

Myth Busting with Science and Experience

Author: PTA Global | Posted 23 Aug 2017

By Brandon Roberts





















Evidence-based fitness (EBF) is a hot topic in the fitness industry. A variety of definitions have been applied to EBF, but mine is simple: EBF is when coaches use both science and experience to guide nutrition and exercise applications choices to different types of clients or athletes. ...

Who Wants You? Developing Your Results- based Clout and Marketing Yourself to Clients

Author: PTA Global | Posted 16 Aug 2017

By Israel Allen

You are in business. Whether it be for yourself or you’re a small part of a large organization, you are in business. Being in business, you must know that you are always marketing. Whether it be intentional or unintentional, you are always marketing. So what product are ...

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